January 5th, 2015
If you are a Highly Sensitive Person (HSP), or empath, you are not alone. There are an estimated 40 million of us in America alone. Empaths & HSPs often face unique challenges; mainly, healing modalities that work for most people don’t always work for us. Many of us are still dealing with fatigue, lack of focus, anxiousness, heavy-heartedness (what some call "depression"),...
January 31st, 2015
Fibromyalgia has many symptoms, for example, muscle tightness, fatigue, sleep difficulties, and joint stiffness to name a few. Wouldn’t it make sense that if the underlying cause were addressed properly that the above-named symptoms (and others) could be reduced or eliminated? Wouldn’t this “domino effect” help people live more vibrant lives, help them to sleep well,...
March 5th, 2017
There are 11 habits I’ve seen that Happy and Healthy Highly Sensitive Persons either have or are cultivating, numbers 7-11 are below. For numbers 1-6, see 11 Habits of Happy and Healthy Empaths & Highly Sensitive Persons, Part 1.
7. We Cultivate Meaningful Relationships
8. We Understand Expectations and Attachments
9. We Welcome All of Our...
October 12th, 2019
Health issues, relationship challenges, economic hardship, bullying, rainforest destruction, the news, childhood trauma...
Getting tired of it yet? Wanting to escape?
I get that. And I also know that the only way out... (sorry!)... is through.
So may "problems" are caused at the level of the mind, but...
July 24th, 2019
You’ve tried everything...
And nothing works!
And even if you’ve had some success, the effects are only temporary.
ARGH!
If it seems like everyone else is getting results and you’re still running on the hamster wheel of healing, there has to be a reason. For some, they may not yet know what the root cause is. Others may know the root cause,...
April 28th, 2019
Have you wondered, "What is the difference between an Empath and a Highly Sensitive Person?" As these terms get more absorbed into our everyday lexicon, their meanings sometimes overlap and/or can become diluted. And as more people become aware, more definitions tend to be created.
To me, a Highly Sensitive Person, or HSP, is...
October 28th, 2018
I think we’re all feeling it. There’s a heightened intensity in the air. And it’s been worse the last few years and quickly worsening.
I’ve seen lots of memes and social media threads blaming it on the stars, the media, public figures, retrogrades—you name it. And while all—or some—or none of those may play a part to varied...
October 28th, 2017
“Tom and Mary are finishing up their dinner at home and Tom takes dessert out of the oven. Mary, slightly disappointed, asks Tom, “How come you always cut the ends off the apple pie? That’s my favorite part!”
Tom replies, “Funny. I don’t know. I always have done that. Come to think of it, my mother did that as well. I’ll call her right...
June 6th, 2017
Trouble falling or staying asleep?
Waking up exhausted?
Is it worse of late?
Sleep difficulties lead to challenges with: memory; concentration; productivity; and general health and vitality. And a large percentage of Empaths and Highly Sensitive Persons (HSPs) are being affected now at a higher degree than I can recall.
This is because tensions are higher of late due to...
April 30th, 2017
“He's driving me crazy!”
“You're stressing me out!"
“She really drains me!”
Admit it; we’ve all thought these or variants of these thoughts before. And we will again. The New Age idea to never have a “negative” thought is too tall an order for any human. This impossible ideal leads to even more self-criticism, which is...
January 29th, 2017
You’ve done so much inner work…
You’ve taken uncountable numbers of classes…
You’ve read every book out there…
and still…
your relationship with fear and anxiousness is one of discomfort, apprehension or even perpetual angst.
ARGH! What to do now?!?!
What is termed "anxiety" is often an end result...
January 2nd, 2017
Empaths & Highly Sensitive Persons (HSP) tend to think of happiness as doing what you love and helping others in the process. While we don’t shy away from financial, material or relational joys, we don’t exclude them from our passions of personal growth and healing, either. We’ve already experienced how focusing on financial gains, a sense of security, or...