Blog for Empaths and Highly Sensitive Persons

Managing Energy in Turbulent Times

Managing Energy in Turbulent Times

October 28th, 2018


I think we’re all feeling it. There’s a heightened intensity in the air. And it’s been worse the last few years and quickly worsening.
I’ve seen lots of memes and social media threads blaming it on the stars, the media, public figures, retrogrades—you name it. And while all—or some—or none of those may play a part to varied degrees, we still...
The Best Diet for Empaths and Highly Sensitive Persons

The Best Diet for Empaths and Highly Sensitive Persons

October 28th, 2017


“Tom and Mary are finishing up their dinner at home and Tom takes dessert out of the oven. Mary, slightly disappointed, asks Tom, “How come you always cut the ends off the apple pie? That’s my favorite part!”
Tom replies, “Funny. I don’t know. I always have done that. Come to think of it, my mother did that as well. I’ll call her right now...
Transforming the Blame Game

Transforming the Blame Game

April 30th, 2017


“He's driving me crazy!”
“You're stressing me out!"
“She really drains me!”
Admit it; we’ve all thought these or variants of these thoughts before. And we will again. The New Age idea to never have a “negative” thought is too tall an order for any human. This impossible ideal leads to even more self-criticism, which is...
7 Tips for Healing Fear & Anxiousness... for Empaths & Sensitives

7 Tips for Healing Fear & Anxiousness... for Empaths & Sensitives

January 29th, 2017


You’ve done so much inner work…
You’ve taken uncountable numbers of classes…
You’ve read every book out there…
and still…
your relationship with fear and anxiousness is one of discomfort, apprehension or even perpetual angst.
ARGH! What to do now?!?!
What is termed "anxiety" is often an end result of...
11 Habits of Happy and Healthy Empaths & Highly Sensitive Persons, Part 1

11 Habits of Happy and Healthy Empaths & Highly Sensitive Persons, Part 1

January 2nd, 2017


Empaths & Highly Sensitive Persons (HSP) tend to think of happiness as doing what you love and helping others in the process. While we don’t shy away from financial, material or relational joys, we don’t exclude them from our passions of personal growth and healing, either. We’ve already experienced how focusing on financial gains, a sense of security, or seeking the...
Empaths and Highly Sensitive Persons – and the US Election

Empaths and Highly Sensitive Persons – and the US Election

November 17th, 2016


No matter where you or aren’t on the political spectrum, there is a lot of tension in the collective unconsciousness both approaching the election and likely afterward as well. (And with the holidays fast approaching, the energies are only going to get worse!) I’ve heard from empaths and Highly Sensitive Persons (HSPs) on “both sides” who are carrying their own...
Spiritual Selfies: The Problem with the “Self” in “Self-Help”

Spiritual Selfies: The Problem with the “Self” in “Self-Help”

July 11th, 2016


Millions of people are looking to become less dependent on our learned and unconscious patterns. We want to be free of the pain that has resulted from our conditioned belief systems. We want better health and more autonomy, and we often seek abundance and joy through self-employment. But for most, this is not working to our desired degree because we’ve misinterpreted a key...
Mirror Neurons, Empaths, and Highly Sensitive Persons

Mirror Neurons, Empaths, and Highly Sensitive Persons

May 10th, 2016


In over a decade of doing medical intuition work, I have yet to find a physical ailment that does not have an emotional and/or energetic component to it as well. And in the last six years, I’ve been introduced to and am now teaching about another underlying cause that won’t show up on any tests, but has detrimental effects for millions of people.
While it is commonly...
15 Life Lessons from a Medical Intuitive, Part Two

15 Life Lessons from a Medical Intuitive, Part Two

February 29th, 2016


This blog is a continuation of 15 Life Lessons From a Medical Intuitive, Part One, which reminds us of those moments when just one sentence brings your friend, client, or an audience from their heads into their hearts. Or when you unexpectedly say something so profound you can’t help placing your pinky to your mouth and lowering your head a bit like Dr. Evil!
...
15 Life Lessons from a Medical Intuitive, Part One

15 Life Lessons from a Medical Intuitive, Part One

February 28th, 2016


You know those moments when just one sentence brings your friend, client, or an audience from their heads into their hearts? Or when you unexpectedly say something so profound you can’t help placing your pinky to your mouth and lowering your head a bit like Dr. Evil? Of course you do.

I’ve found that when I’m in my heart, the right...
Depression, Empaths, & Highly Sensitive Persons

Depression, Empaths, & Highly Sensitive Persons

August 19th, 2015


Imagine your soul is a jigsaw puzzle. Let’s say this personal mosaic has 1,000 pieces. On their own, some pieces will appear dark and murky, and others will appear brighter and more joyous. These darker and murkier aspects of the self are but pieces of the immense beauty of the totality of who we really are—the full jigsaw puzzle. Yet we’re taught to disown and repress...
How to Clear Entities

How to Clear Entities

May 26th, 2015


I don’t advertise clearing entities as a service per se — but when a subject comes up repeatedly during sessions and in group work and I intuit how to work with it and we get amazing results, it’s time to speak to that.
First, What is An Entity?
I’ve heard many ideas on the subject of entities. Some say they’re lost, disembodied souls. Others...
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Disclaimer: The author of this article does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this article for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.